Why Do Catholics Fast and Abstain During Lent?
Geo George - February 2025
Lent is a sacred season in the Catholic Church, marked by fasting, abstinence, prayer and almsgiving. But why do Catholics practice fasting and abstinence during this time? The primary reason is to grow closer to Jesus by imitating His 40 days of fasting and temptation in the desert. By sacrificing something we enjoy, we unite our struggles with Christ’s suffering, preparing our hearts for His resurrection at Easter.
Biblical Roots of Fasting and Abstinence
Fasting and abstinence are deeply rooted in Scripture. Here are a few key verses that highlight their significance:
Daniel 9:3 – “Then I turned my face to the Lord God, seeking him by prayer and supplications with fasting and sackcloth and ashes.”
Tobit 12:8 – “Prayer is good when accompanied by fasting, almsgiving, and righteousness.”
Psalm 69:10 – “When I humbled my soul with fasting, it became my reproach.”
From the Old Testament to the teachings of Jesus, fasting has always been a powerful way to seek God’s presence and purify the soul.
What the Catholic Church Teaches
The Catechism of the Catholic Church (CCC) explains why fasting and abstinence are essential spiritual practices:
CCC 1434 : Fasting, prayer and almsgiving express a deep conversion of heart. These acts help us grow in love for God and others.
CCC 1438 : Lent and other penitential days are special times for spiritual exercises, acts of self-denial and charity.
CCC 2043 : Observing fasting and abstinence disciplines our hearts, giving us greater freedom and self-control.
The Purpose of Fasting and Abstinence
To Grow Spiritually – Fasting helps us detach from worldly comforts and focus on God.
To Strengthen Self-Control – It teaches us discipline, helping us resist temptations in daily life.
To Express Repentance – By sacrificing food or other comforts, we acknowledge our sins and seek God's mercy.
To Unite with Christ – We imitate Jesus’ suffering and prepare ourselves for the joy of Easter.
To Help Others – The money saved from fasting can be given to the poor, fulfilling the call to charity.
A Reminder from Saint Augustine
Saint Augustine of Hippo beautifully described the power of fasting:
“Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, kindles the true light of chastity.”
This Lent, as you fast and abstain, remember that it’s not just about giving something up-it’s about growing in faith, strengthening your spirit, and drawing closer to Christ.
May this Lenten season be a time of renewal and grace for you!
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